SMALL GROUP TRAINING
WE OFFER SMALL GROUP TRAINING MONDAY-FRIDAY
What is Small Group Training???
Monday thru Friday at 6:00AM, 7:00AM & 6:30PM we have Small Group Training. These total body 45 minute workouts are designed to incorporate strength training, cardio and core stability. All workouts can be modified to suit individuals of all ages and adjusted for any physical limitations. Message us to schedule your trial session today!!!